EGO CrossFit – WOD
WOD Team
180310 (AMRAP – Reps)
EMOM x 24 min:
I lag om 3
P1. ”Buy in” 10 Kettlebell swings then AMRAP Burpees till 60 sec
P2. Standing frontrack hold med 2 heavy Kettlebells
P3. Rest
Högt tempo. Rotera en station varje ny minut.
Core
EMOM x 8-12 min:
Station 1. Side Plank (Left) x 20 seconds
Station 2. Side Plank (Right) x 20 seconds
Station 3. Reverse Snow Angels x 8 reps (slow & controlled)
Station 4. Hollow Hold x 20 seconds