EGO CrossFit – WOD
Weightlifting
A: Forward alternating lunge w barbell overhead (3 set x 10 reps (5 per ben), rest 45-60 sec)
B: Snatch Pull (3 set x 4 reps, rest 45-60 sec)
Metcon
C: 180308 (Time)
For time:
30-20-10 reps of:
Russian Kettlebell Swings
Sit-ups