Torsdag 180308

EGO CrossFit – WOD

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Weightlifting

A: Forward alternating lunge w barbell overhead (3 set x 10 reps (5 per ben), rest 45-60 sec)

B: Snatch Pull (3 set x 4 reps, rest 45-60 sec)

Metcon

C: 180308 (Time)

For time:
30-20-10 reps of:
Russian Kettlebell Swings
Sit-ups