Dag: 1 mars 2018
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Fredag 180302
EGO CrossFit – WOD View Public Whiteboard Metcon A: 180302 Team (Time) In teams of 2 for time: 2-4-6-8-10-12-14-16-18-20 reps for time of: Kettlebell or Dumbbell squats Bar-facing burpees -24 minute time cap – If you finish under the time cap, use remaining time to do as many box jump overs as possible. B: 180302-B […]