EGO CrossFit – WOD
Metcon
180219 (AMRAP – Rounds and Reps)
AMRAP x 5 min:
15 – 12 – 9 Russian Kettlebell swings
30 Double-Unders
Rest 5 min
AMRAP x 5 min:
30/20 cal Assault bike
40 Wall ball shots
Max rep burpees to a plate
Rest 5 min
AMRAP x 5 min:
15 – 12 – 9 Toes To Bar
300/250 m Row
WOD Team
180219 Team (AMRAP – Reps)
Team 2&2
12 x 3 min intervaller (6/person)
AMRAP x 3 min:
10 Goblet squats (heavy)
15 Sit-ups
Max reps Wall ball shots