Dag: 15 februari 2018
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Fredag 180216
EGO CrossFit – WOD View Public Whiteboard Metcon 180216 (3 Rounds for reps) 3 rounds of: AMRAP x 3 min: 1/1 Turkish Get-up with Kettlebell 6 Heavy Russian Kettlebell swings AMRAP x 3 min: Cal Row AMRAP x 3 min: Assault bike3 varv av 3 olika AMRAP:s. Alltså jobb i 27 min. Jobb i övre […]