Dag: 8 februari 2018
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Fredag 180209
EGO CrossFit – WOD Metcon 180209 (3 Rounds for reps) AMRAP x 6 min: 6 Manmakers with dumbbells 30 Double-unders 3 min rest AMRAP x 6 min: 21-15-9 reps: Plate Thruster Box jumps 3 min rest AMRAP x 6 min: 15 Air Squats 20 Walking lunges 30 Sit-ups