Dag: 5 februari 2018
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Tisdag 180206
EGO CrossFit – WOD Gymnastics A: Pull-ups (EMOM x 5 min: 1-3 strict Pull-ups) B: Isometric Hold – Chin Over the Bar (3 sets x 1 rep, rest 90 sec) C: Segmented hold Pull-up (3 sets x 1 rep, rest 90 sec) 3-4 sec in 4 different positions. Metcon D: 180206 (5 Rounds for calories) […]