EGO CrossFit – WOD

Metcon

A: 180205 (No Measure)

EMOM x 30 min:
Station 1: 3/3-5/5 TGU with Kettlebell
Station 2: 6-12 Strict toes to bar/knees to arms
Station 3: 8-12 Reverse Hypers on bench
Station 4: 3-6 Rope Pull-ups
Station 5: 20-40 Double-Unders eller träna på DU:s

WOD Team

A: 180205 Team (Time)

2&2 for time:
60-50-40-30-20-10 reps of:
Wall ball shots
Sit-ups
8 Shuttle runs each between sets and after the last one.