EGO CrossFit – WOD
Gymnastics
A: Pull-ups (Test: one set max reps)
Metcon
180201 (AMRAP – Rounds and Reps)
2&2, AMRAP x 12 min:
1-2-3-4-5-6-7-8-9-10 osv.
Shuttle runs
Goblet squats
Person 1 gör 1 shuttle run + 1 Goblet squat innan Person 2 gör det samma. Efter det ökar paret 1 rep per runda
Weightlifting
A1: Ring pushups (4-5 sets x AMRAP )
Ring Pushups with pause in the bottom (Stop 2-3 reps before fail)