Daily Archives: 31 januari, 2018

Torsdag 180201

EGO CrossFit – WOD

Gymnastics

A: Pull-ups (Test: one set max reps)

Metcon

180201 (AMRAP – Rounds and Reps)

2&2, AMRAP x 12 min:
1-2-3-4-5-6-7-8-9-10 osv.
Shuttle runs
Goblet squats

Person 1 gör 1 shuttle run + 1 Goblet squat innan Person 2 gör det samma. Efter det ökar paret 1 rep per runda

Weightlifting

A1: Ring pushups (4-5 sets x AMRAP )

Ring Pushups with pause in the bottom (Stop 2-3 reps before fail)

A2: Hollow rocks (4-5 sets x 20-30 reps)

A3: Side Hollow hold (4-5 sets x AMSAP each side)