Dag: 26 januari 2018
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Lördag 180127
EGO CrossFit – WOD Gymnastics Handstand Metcon 160206 (Time) 2&2, with only one teammate working at a time, complete the following as quickly as possible: 100 Pushups 30 lengths Farmer’s Carry (heavy KB:s) 100 Wall Ball Shots 30 lengths Farmer’s Carry 100 Burpee Box Jump-Overs 30 lengths Farmer’s Carry Partition the reps however you would […]