Dag: 25 januari 2018
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Fredag 180126
EGO CrossFit – WOD Metcon 180126 (No Measure) EMOM x 30 minutes: Station 1: 3-6 Rope Pull-Ups Station 2: 4-6 Shuttle runs Station 3: 4/4 controlled Windmills Station 4: 8-11 cal Assault Bike Station 5: 6-12 Strict knees to elbows