Daily Archives: 25 januari, 2018

Fredag 180126

EGO CrossFit – WOD

Metcon

180126 (No Measure)

EMOM x 30 minutes:
Station 1: 3-6 Rope Pull-Ups
Station 2: 4-6 Shuttle runs
Station 3: 4/4 controlled Windmills
Station 4: 8-11 cal Assault Bike
Station 5: 6-12 Strict knees to elbows