EGO CrossFit – WOD
Gymnastics
Handstand
WOD Team
180120 (Time)
2&2, alternate tasks to complete 10 rounds each for time of:
4 Goblet Squats (heavy)
6 Burpees Over the Kettlebell
12 Kettlebell Swings (heavy)
Handstand
2&2, alternate tasks to complete 10 rounds each for time of:
4 Goblet Squats (heavy)
6 Burpees Over the Kettlebell
12 Kettlebell Swings (heavy)