Dag: 18 januari 2018
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Fredag 180119
EGO CrossFit – WOD Metcon 180119 (Time) In teams of 3, complete 5 sets each of: 500 m Row 15 Burpee Box Jump-Overs 20 Slam balls Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.