Dag: 15 januari 2018
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Tisdag 180116
EGO CrossFit – WOD Gymnastics Handstand Metcon 180116 (Time) 21-15-9 reps for time: Plate Thruster Burpees till platta Skills A1: Ring pushups (5 sets x 8-12 reps) A2: One arm ringrow (5 sets x 4-7 reps/arm) Take it easy on the negative phase, control.