Dag: 10 januari 2018
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Torsdag 180111
EGO CrossFit – WOD Gymnastics Handstand Metcon 180111 (AMRAP – Reps) 4 sets for max reps/calories: 30 seconds of Assault Bike (for calories) Rest 30 seconds 30 seconds of Box Jumps Rest 30 seconds 30 seconds of Strict Toes to Bar Rest 30 seconds Skills A1: Dumbbell/Kettlebell Z-Press (4 sets x 6-8 reps) A2: Ring […]