EGO CrossFit – WOD
Metcon
180108 (Time)
10 rounds for time:
3/3 Enarmspress med Kettlebell
9 Toes to bar
15 Air Squats
Skills
Metcon (No Measure)
Every 90 seconds, for 9 minutes (3 sets of each):
Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 – Bottom’s Up Kettlebell Carry x 2 längder each arm (mellan vägg under räcke och hspu-vägg)
Team WOD
180108 Team (AMRAP – Rounds and Reps)
2&2 AMRAP x 30 minutes:
10 Sit-Ups (A)
10 Kettlebell swings (B)
10 Jumping Squats (A)
10 Burpees (B)
6 Shuttle runs (A)
After the run, person B will start with the sit-ups.
(Only one person working at a time.)