Dag: 4 januari 2018
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Trettondedagsafton 180105
EGO CrossFit – WOD Metcon 180105 (Time) In teams of 2, partners alternate tasks to complete 12 rounds (6 each): 10 Goblet Squats 15 Kettlebell Swings 8 Shuttle runs
EGO CrossFit – WOD Metcon 180105 (Time) In teams of 2, partners alternate tasks to complete 12 rounds (6 each): 10 Goblet Squats 15 Kettlebell Swings 8 Shuttle runs