EGO CrossFit – WOD

Weightlifting

Back Squat (4 sets x 2-4 reps @30X1, rest 90 sec)

Metcon

180104 (Time)

For time:
50 Double-Unders/75 Single-Unders
immediately followed by…
5 rounds of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

Then: 50 Double-Unders/75 Single-Unders