Daily Archives: 2 januari, 2018

Onsdag 180103

EGO CrossFit – WOD

Metcon

180103 (AMRAP – Reps)

3 sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Rest
60 seconds of Kettlebell Thrusters
60 seconds of Rest
60 seconds of Box Jumps
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest