EGO CrossFit – WOD
Weightlifting
Floor Press (5 sets x 2-3 reps @20X1, rest 90 sec)
Metcon
180102 (5 Rounds for time)
Every 3 minutes, for 15 minutes, complete:
6 Shuttle runs
12 Jumping lunges
15 AbMat Sit-Ups
Every 3 minutes, for 15 minutes, complete:
6 Shuttle runs
12 Jumping lunges
15 AbMat Sit-Ups