Dag: 1 januari 2018
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Tisdag 180102
EGO CrossFit – WOD Weightlifting Floor Press (5 sets x 2-3 reps @20X1, rest 90 sec) Metcon 180102 (5 Rounds for time) Every 3 minutes, for 15 minutes, complete: 6 Shuttle runs 12 Jumping lunges 15 AbMat Sit-Ups