Daily Archives: 1 januari, 2018

Tisdag 180102

EGO CrossFit – WOD

Weightlifting

Floor Press (5 sets x 2-3 reps @20X1, rest 90 sec)

Metcon

180102 (5 Rounds for time)

Every 3 minutes, for 15 minutes, complete:
6 Shuttle runs
12 Jumping lunges
15 AbMat Sit-Ups