EGO CrossFit – WOD

Team WOD

NyårsWOD 2017 (Time)

2&2 for time:
Cash in: 30 lateral burpees over partner in plank

50 Walking lunges with weight (plate)overhead 20/10 kg
20 Synchronized Sit-ups with Medicin ball
50 Ground to overhead 20/10 kg
20 Synchronized Push-Ups
50 Overhead squats 20/10 kg
20 Synchronized Sit-ups with Medicin ball
50 Box jumps
20 Synchronized Burpees
50 Wall ball shots

Cash out: 2 Ropeclimbs or max time deadhang in bar