Dag: 30 december 2017
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Nyårsafton 171031
EGO CrossFit – WOD Team WOD NyårsWOD 2017 (Time) 2&2 for time: Cash in: 30 lateral burpees over partner in plank 50 Walking lunges with weight (plate)overhead 20/10 kg 20 Synchronized Sit-ups with Medicin ball 50 Ground to overhead 20/10 kg 20 Synchronized Push-Ups 50 Overhead squats 20/10 kg 20 Synchronized Sit-ups with Medicin ball […]