Dag: 28 december 2017
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Fredag 171229
EGO CrossFit – WOD Metcon 171229 (Time) For time: 40 Kettlebell Swings 20 Alternating Reverse Lunges with KB Goblet Hold 20 Commando-Push-Ups 30 Kettlebell Swings 15 Alternating Reverse Lunges with KB Goblet Hold 15 Commando-Push-Ups 20 Kettlebell Swings 10 Alternating Reverse Lunges with KB Goblet Hold 10 Commando-Push-Ups (Commando-Push-Ups: Armhävning med höger knä till höger […]