EGO CrossFit – WOD
171223 (AMRAP – Rounds and Reps)
In teams of two, complete as many rounds and reps as possible in 20 minutes of:
20 Shuttle runs
20 Medicinball Squat Cleans
20 Toes to Bar
Partners can divided up the running, cleans and toes to bar however they’d like, but only one partner works at a time.