Dag: 21 december 2017
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Fredag 171222
EGO CrossFit – WOD Weightlifting A1: Walking lunges with dumbbells (3 sets x 20 steps, rest 60 sec) Or kettlebells A2: Pull-ups (3 sets x max reps strict, supinated grip, rest 60 ) Metcon 171222 (AMRAP – Reps) 6 sets for max reps of: 30 Seconds of Kettlebell Thrusters (use one kettlebell) Rest 30 seconds […]