Dag: 20 december 2017
-
Torsdag 171221
EGO CrossFit – WOD Gymnastics Ring Dips (5 sets x max reps @2111, rest 2 min) Metcon 171221 (AMRAP – Reps) 8 Rounds: :20 Seconds Goblet Squats :10 Seconds Rest :20 Seconds Double-Unders :10 Seconds Rest Athletes will alternate between the two for a total of 8 rounds, or 16 total intervals over the course […]