Dag: 18 december 2017
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Tisdag 171219
EGO CrossFit – WOD Metcon 171219 (4 Rounds for time) 4 sets for times of: 6 Shuttle runs 20 Russian Kettlebell Swings 20 Wall Ball Shots Rest 4 min Note times for each set. Trust your fitness and push the intensity. Metcon Green 171219 Green (4 Rounds for time) 4 sets for times of: 6 […]