Fredag 171215

EGO CrossFit – WOD

Weightlifting

Barbell Row

Take 15 minutes to build to today’s 3-RM Barbell row

Metcon

171215 (5 Rounds for time)

Every 3 minutes, for 15 minutes (5 sets) for times:
30 Jumping lunges
10 Thrusters with Kettlebell
10 Strict Toes to Bar/Knees to arms