EGO CrossFit – WOD
Weightlifting
Barbell Row
Take 15 minutes to build to today’s 3-RM Barbell row
Metcon
171215 (5 Rounds for time)
Every 3 minutes, for 15 minutes (5 sets) for times:
30 Jumping lunges
10 Thrusters with Kettlebell
10 Strict Toes to Bar/Knees to arms