Dag: 14 december 2017
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Fredag 171215
EGO CrossFit – WOD Weightlifting Barbell Row Take 15 minutes to build to today’s 3-RM Barbell row Metcon 171215 (5 Rounds for time) Every 3 minutes, for 15 minutes (5 sets) for times: 30 Jumping lunges 10 Thrusters with Kettlebell 10 Strict Toes to Bar/Knees to arms