EGO CrossFit – WOD

Weightlifting

Hang Clean (5 sets x 4-5 reps, rest 90 sec)

Metcon

171213 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:
12 Kettlebell Swings
12 Wall Ball Shot
10 Single-Arm Kettlebell Push Presses (5 each arm)