Dag: 11 december 2017
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Tisdag 171212
EGO CrossFit – WOD Weightlifting Dumbbell/Kettlebell Z-Press (5 sets x 4 reps, rest 90 sec) Build to todays 4-RM. Metcon 171212 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 8 minutes of: 30 Double-Unders/45 Single-Unders 12 Push-Ups 20 Walking lunge steps Metcon Green 171212 (AMRAP – Rounds and Reps) […]