EGO CrossFit – WOD
Team WOD
171209 (Time)
2&2:
5 rounds for time:
30 Shuttle runs w. medicinball
30 Wall ball shots
30 Box jumps
Then: 20 Wall climbs
2&2:
5 rounds for time:
30 Shuttle runs w. medicinball
30 Wall ball shots
30 Box jumps
Then: 20 Wall climbs