EGO CrossFit – WOD

Weightlifting

Back Squat (4 sets x 6-8 reps, rest 90 sec)

Metcon

171208 (Time)

In teams of 2, alternate rounds, until you complete 20 rounds (10 each) for time of:
5 Wall Ball Shots
5 Toes to Bar
5 Burpee Box Jump-Overs