Fredag 171208 7 december, 2017 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 171208 EGO CrossFit – WOD Weightlifting Back Squat (4 sets x 6-8 reps, rest 90 sec) Metcon 171208 (Time) In teams of 2, alternate rounds, until you complete 20 rounds (10 each) for time of: 5 Wall Ball Shots 5 Toes to Bar 5 Burpee Box Jump-Overs