EGO CrossFit – WOD

Metcon

171207 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes of:
2/2 Turkish Get-Up
10 Shuttle runs
20 AbMat Sit-Ups

Metcon Green

171207 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes of:
2/2 Turkish Get-Up
10 Shuttle runs
20 AbMat Sit-Ups