Dag: 6 december 2017
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Torsdag 171207
EGO CrossFit – WOD Metcon 171207 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 20 minutes of: 2/2 Turkish Get-Up 10 Shuttle runs 20 AbMat Sit-Ups Metcon Green 171207 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 20 minutes of: 2/2 Turkish Get-Up […]