EGO CrossFit – WOD

Weightlifting

Single Arm Dumbell Press (4 sets x 4-6 reps @21X1, rest 60 sec)

Dumbbells or kettlebells.

Metcon

171206 (Time)

4 rounds for time of:
10 (5/5) Single-Arm Kettlebell Snatches
10 Push-Ups
30 Double-Unders/45 Single-Unders