Dag: 5 december 2017
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Onsdag 171206
EGO CrossFit – WOD Weightlifting Single Arm Dumbell Press (4 sets x 4-6 reps @21X1, rest 60 sec) Dumbbells or kettlebells. Metcon 171206 (Time) 4 rounds for time of: 10 (5/5) Single-Arm Kettlebell Snatches 10 Push-Ups 30 Double-Unders/45 Single-Unders