EGO CrossFit – WOD

Weightlifting

Bulgarian split squats (3 sets x 4-6 reps/leg @30X1, rest 90 sec)

Metcon

171205 (Time)

4 rounds for time of:
24 Walking lunges
12 Goblet Squats
6 Strict Pull-Ups

Metcon Green

171205 (Time)

4 rounds for time of:
24 Walking lunges
12 Goblet Squats
6 Strict Pull-Ups