EGO CrossFit – WOD
Team WOD
151214 Team (Time)
2&2:
3 Rounds for time:
100 Air Squats
50 Kettlebell sumo deadlift high pull
40 Pull-Ups
30 Burpee box jump over
20 Wall climbs
2&2:
3 Rounds for time:
100 Air Squats
50 Kettlebell sumo deadlift high pull
40 Pull-Ups
30 Burpee box jump over
20 Wall climbs