EGO CrossFit – WOD
Weightlifting
A1: Deadlift (4 sets x 4-6 reps, rest 45 sec)
A2: Handstand Push-ups (4 sets x max strict reps in 60 sec, rest 90 sec)
Metcon
171201 (AMRAP – Rounds and Reps)
AMRAP x 5 min
10 Push Press
15 Kettlebell Swings
Rest 2 min, and then…
AMRAP x 5 min
10 Toes to Bar
10 Box Jumps