Torsdag 171130

EGO CrossFit – WOD

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.

Repeat for a total of 5 cycles

Metcon Green

Green Chief (Time)

5 rounds of:
AMRAP 3 min:
3 Power cleans 40/20 kg
6 Pushups
9 Air Squats
(Rest 60 sec)