Dag: 27 november 2017
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Tisdag 171128
EGO CrossFit – WOD Weightlifting Back Squat (4 sets x 4-6 reps, rest 90 sec) Metcon 171128 (AMRAP – Rounds and Reps) In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 5 Burpee Box Jump-Overs 10 Alternating Single-Arm Kettlebell Snatches Metcon Green 171128 (AMRAP […]