Dag: 26 november 2017
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Måndag 171127
EGO CrossFit – WOD Weightlifting A1: Shoulder Press (4 sets x 5 reps, rest 90 sec) A2: Strict Toes-To-Bar (4 sets x 5-10 reps, rest 90 sec) Metcon 171127 (Time) 5 Rounds of: 5 Thrusters 5 Strict Supinated Pull-ups Team WOD 161119 (Time) In teams of 2, complete following for time: Buy-in: 100 Bar Facing […]