EGO CrossFit – WOD

Metcon

171124 (4 Rounds for reps)

Perform 4 sets against a 4-minute running clock, for max reps of:
20 Shuttle runs
immediately followed by as many rounds and reps as possible of…
10 Kettlebell Swings
10 Push-Ups

Rest 4 minutes between sets.

If you’re training with others, Partner A will race through 4 minutes, then rest while Partner B races through 4 minutes – alternating back and forth for 32 minutes until each partner has completed 4 sets.