EGO CrossFit – WOD

Team WOD

171118 (AMRAP – Rounds and Reps)

AMRAP x 30 min:
Teams of 2:
3 Wall Ball shots
3 Kettlebell Swings
3 Burpees

Next round is 6’s, then 9’s, etc…

In this teams of two workout, partners will complete full rounds before switching off. Partner 1 will complete 3 repetitions of everything, and then partner 2 will complete three rounds of everything. Rounds increasing by 3 repetitions each time. The weight on the kettlebell and wall balls should be something that athletes could complete 25+ repetitions unbroken when fresh.