Dag: 17 november 2017
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Lördag 171118
EGO CrossFit – WOD Team WOD 171118 (AMRAP – Rounds and Reps) AMRAP x 30 min: Teams of 2: 3 Wall Ball shots 3 Kettlebell Swings 3 Burpees Next round is 6’s, then 9’s, etc… In this teams of two workout, partners will complete full rounds before switching off. Partner 1 will complete 3 repetitions […]