Dag: 16 november 2017
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Fredag 171117
EGO CrossFit – WOD Weightlifting A1: Deadlift (4 sets x 4-6 reps @3111, rest 20 sec) (open hands at the bottom of the deadlift, then close them and lift again) A2: Handstand Push-ups (4 sets x max reps, rest 2 min) Strict! (if you cannot get 8 reps or more, accumulate until you get 8 […]