Onsdag 171115

EGO CrossFit – WOD

Weightlifting

1 Hang Clean + 1 Clean (6 sets x 1 rep, rest 60-90 sec)

(athlete will execute one clean from the hang position, and then one from the floor)

Metcon

171115 (Time)

3 rounds for time of:
30 Shuttle runs
12 Alternating Kettlebell Squat Snatches