EGO CrossFit – WOD
Weightlifting
1 Hang Clean + 1 Clean (6 sets x 1 rep, rest 60-90 sec)
(athlete will execute one clean from the hang position, and then one from the floor)
Metcon
171115 (Time)
3 rounds for time of:
30 Shuttle runs
12 Alternating Kettlebell Squat Snatches